regimen
//ˈrɛdʒ.ɪ.mən//
Noun
regimenSingular
regimensPlural
1
A prescribed course of medical treatment, diet, or exercise intended to improve or maintain health.
The doctor recommended a strict exercise regimen to help lower my blood pressure.
2
A systematic plan or organized routine followed regularly to achieve a specific goal.
She follows a strict exercise regimen to stay healthy.